Hi Fit Fam
Hope you had a great week?
2013 is well and truly underway. So today I ask a question.
Did you set goals?
Have you stuck to them?
If yes, how do you feel?
If no, why, and how do feel?
I am speaking for the majority in saying that the good intentions and healthy resolutions may be a distant memory! Don't be disheartened by this. It is not a reason not to start and re commit. Fitness, exercise and healthy living is unfortunately a rollercoaster sometimes.
In my opinion the reason for this is,
Not enough education
Not enough support
Poor advice
Too much advice
Clear goals and targets not set.
So today if you feel that this is you at this present moment in time you are in luck. I have given My TOP 5 tips to make healthy living not a chore, which will eventually lead to a positive habit.
READY????
1- Move- develop and move more mindset. Can you take stairs at work? Yes DO IT. Can you walk to a near by shop? Yes DO IT. Can you wake up 10 minutes earlier and do a little?
2- Commit to a Personal Trainer- employ a Personal Trainer, have them come to you, at home or at work. People that work with a trainer are more likely to stay
committed. A personal trainer will educate and support you. The main reasons why most give up.
3- Get fit with a friend- exercising with a friend can make it more enjoyable and having a friend to support you will make all the difference!
4- Find an activity that you enjoy- How many times have watched a TVprogram that you don't enjoy, or eaten a meal that was not nice? Would you continue to watch the show or eat the meal? Of course not. This is the same for when we choose exercise. Find something that makes you leave feeling energised and happy. Exercise should be fun!
5- Have a reminder photo or board- This is a great tool, if you write down why you are wanting to make positive changes then those days when you
are feeling low or demotivated, a quick read or a glance at that picture can be the push you need to stay on track!
All Be it a simple blog I can never over emphasise when training clients the
importance of goals and consistency when wanting to be fitter and healthier.
So if today is a day that you felt like giving up or you feel you are
getting no where, I hope this blog has set you back on track
Until next week
Stay Healthy
Jill
Hope you had a great week?
2013 is well and truly underway. So today I ask a question.
Did you set goals?
Have you stuck to them?
If yes, how do you feel?
If no, why, and how do feel?
I am speaking for the majority in saying that the good intentions and healthy resolutions may be a distant memory! Don't be disheartened by this. It is not a reason not to start and re commit. Fitness, exercise and healthy living is unfortunately a rollercoaster sometimes.
In my opinion the reason for this is,
Not enough education
Not enough support
Poor advice
Too much advice
Clear goals and targets not set.
So today if you feel that this is you at this present moment in time you are in luck. I have given My TOP 5 tips to make healthy living not a chore, which will eventually lead to a positive habit.
READY????
1- Move- develop and move more mindset. Can you take stairs at work? Yes DO IT. Can you walk to a near by shop? Yes DO IT. Can you wake up 10 minutes earlier and do a little?
2- Commit to a Personal Trainer- employ a Personal Trainer, have them come to you, at home or at work. People that work with a trainer are more likely to stay
committed. A personal trainer will educate and support you. The main reasons why most give up.
3- Get fit with a friend- exercising with a friend can make it more enjoyable and having a friend to support you will make all the difference!
4- Find an activity that you enjoy- How many times have watched a TVprogram that you don't enjoy, or eaten a meal that was not nice? Would you continue to watch the show or eat the meal? Of course not. This is the same for when we choose exercise. Find something that makes you leave feeling energised and happy. Exercise should be fun!
5- Have a reminder photo or board- This is a great tool, if you write down why you are wanting to make positive changes then those days when you
are feeling low or demotivated, a quick read or a glance at that picture can be the push you need to stay on track!
All Be it a simple blog I can never over emphasise when training clients the
importance of goals and consistency when wanting to be fitter and healthier.
So if today is a day that you felt like giving up or you feel you are
getting no where, I hope this blog has set you back on track
Until next week
Stay Healthy
Jill
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