Some Quick Protein Shake Ideas!!

Dear All
 
It's Friday and I hope you have all had a lovely week.  Here in Riyadh we have had an action packed week with the launch of Body Attack 77 and
Body Pump 82. It went down a storm and I want to thank all the team and members for making it a success...

So with such a hectic week I have decided at the request of one of
my clients to post a couple of recipes incorporating protein powder that they
can use as pre-post workout snacks....


 So here are a few that you can try....

Morning Buzz
1 scoop of chocolate protein
250mlof skim milk/ or water
Handful of ice cubes
1 spoonful of instant coffee ( heat the water)



Wild Berry Boost
1 scoop vanilla whey protein
Raspberries
Strawberries
Blueberries
200ml semi skimmed milk or water
Handful of ice cubes
 
Banana Delight
1 scoop of chocolate protein
250ml of semi skimmed milk or water
1/2 banana (frozen)
2 tsp flaxseeds
 
Chocolate Orange
 1 scoop of chocolate protein
250ml of semi skimmed milk or water
1 tbsp flaxseeds
Half orange

So with all these ingredients add them to your best friend the blender and wa la.... a healthy refreshing pre-post workout snack of if you are feeling peckish and need something sweet......

Well I hope you got some ideas and unyil next week keep healthy.

Jxx