Hi Fit Fam
I hope you had a great week? Did you re-evaluate? Where are you on your road to a better you?
Today I am giving you home based workout that needs no equipment!!!!
The reason for this blog is that this week a few colleagues are away and I
am training a few of their clients.
One particular client that is a daily exerciser and always trains in the gym, never at home. When I spoke to her I asked the question where did she want trained...???? Immediately she said the GYM, then posed the question to me.... CAN YOU TRAIN ME IN MY HOUSE????
Her perception was that in order to get fit and stay healthy you needed to go to the gym. NOT TRUE. Yes there are more tools, equipment and might be more pleasing to the eye but BELIEVE me when I say, you can get a great workout at home with minimal equipment and little space.
So for you non believers I set this workout!!!!!
Warmup 5 mins
Stair runs,
Jogging on spot
Lateral runs
Touchdowns
Skipping
Just get the heart rate up.
Set yourself 20 mins and complete as many rounds of the following exercises as you can
READY, SET, GO
25 Body Weight
Squats
20 Alternate Hand Release Push up ( when you push up lift arm in line with ear)
20 Multi Directional Lunges (change direction of movement)
6 Burpees with lateral jump
20 Feet walks in and out whilst in plank position, either on arms or hands.
Perform each round as if it was the last one, push hard and complete as many as possible.
I guarantee by the end you will feel adequately worked, just like in the gym!!!!
If you do it let me know the outcome.
Enjoy
Until next week
Stay Healthy
J xx
I hope you had a great week? Did you re-evaluate? Where are you on your road to a better you?
Today I am giving you home based workout that needs no equipment!!!!
The reason for this blog is that this week a few colleagues are away and I
am training a few of their clients.
One particular client that is a daily exerciser and always trains in the gym, never at home. When I spoke to her I asked the question where did she want trained...???? Immediately she said the GYM, then posed the question to me.... CAN YOU TRAIN ME IN MY HOUSE????
Her perception was that in order to get fit and stay healthy you needed to go to the gym. NOT TRUE. Yes there are more tools, equipment and might be more pleasing to the eye but BELIEVE me when I say, you can get a great workout at home with minimal equipment and little space.
So for you non believers I set this workout!!!!!
Warmup 5 mins
Stair runs,
Jogging on spot
Lateral runs
Touchdowns
Skipping
Just get the heart rate up.
Set yourself 20 mins and complete as many rounds of the following exercises as you can
READY, SET, GO
25 Body Weight
Squats
20 Alternate Hand Release Push up ( when you push up lift arm in line with ear)
20 Multi Directional Lunges (change direction of movement)
6 Burpees with lateral jump
20 Feet walks in and out whilst in plank position, either on arms or hands.
Perform each round as if it was the last one, push hard and complete as many as possible.
I guarantee by the end you will feel adequately worked, just like in the gym!!!!
If you do it let me know the outcome.
Enjoy
Until next week
Stay Healthy
J xx
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