Hi Fitness Family.
I hope you are all well, and have had a great week. Well November has come to an end and tomorrow sees the start of December. For some this month will be filled with Christmas parties, family gatherings, and excess calories. Many of you may have been preparing for you Christmas party by slimming down and upping the gym over the past month. Hopefully seen some great results.....BUT you may now be thinking how will you maintain this over the festive period with all the temptation!!!!
FEAR NOT!!!! Over the next 25 days I will be posting Daily on my Facebook page from, Top Tips, Nutrition Information, Better Food Choices, Exercises and Motivation.
For my bloggers that do not celebrate Christmas you too can benefit from the
daily updates. Think of it like a healthy advent calendar
So to get on board all you have to do is click on the link below that will take you to my Facebook page and hit the like button, also if you have friends or family that you think might benefit from some help, suggest my page to them, the more the merrier.
Feel free to leave comments, questions and suggestions :)
http://www.facebook.com/#!/JillCalvertPersonalTraining
Stay Healthy
Jill
I hope you are all well, and have had a great week. Well November has come to an end and tomorrow sees the start of December. For some this month will be filled with Christmas parties, family gatherings, and excess calories. Many of you may have been preparing for you Christmas party by slimming down and upping the gym over the past month. Hopefully seen some great results.....BUT you may now be thinking how will you maintain this over the festive period with all the temptation!!!!
FEAR NOT!!!! Over the next 25 days I will be posting Daily on my Facebook page from, Top Tips, Nutrition Information, Better Food Choices, Exercises and Motivation.
For my bloggers that do not celebrate Christmas you too can benefit from the
daily updates. Think of it like a healthy advent calendar
So to get on board all you have to do is click on the link below that will take you to my Facebook page and hit the like button, also if you have friends or family that you think might benefit from some help, suggest my page to them, the more the merrier.
Feel free to leave comments, questions and suggestions :)
http://www.facebook.com/#!/JillCalvertPersonalTraining
Stay Healthy
Jill
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