Home Made Apple Pie

Preparation

The Finished Masterpiece

 Hi Fit Fam

I hope that you had a great week filled with good training and healthy eating!!

Today for you bakers out there I bring to you a gluten, soy and 
dairy free alternative to apple pie that is super healthy and taste delicious…..

What you will need

For the base

 

• 1½ cups pecans


• 1 egg


• 1 tablespoon coconut flour

Grind all the ingredients and press into a pie dish



For the filling

 

• 4-5 medium red apples, peeled, cored and sliced ⅛-inch    
  thick


• 1 tablespoon fresh lemon juice


• 1 tablespoon of honey


• 1 tablespoon ground cinnamon

Slice the apples into shape you want on the pie and mix then with all the other ingredients and arrange them on your base.

Then baked in the oven for around 30-40 minutes depending on how crisp you want the apples…..


 This should serve 4-6 people!!

I hope you enjoy it.

Until next week stay healthy

Jx