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4/7/2012

Aya osseIran

4/30/2012 07:08:27 am

Why does your calf hurt when you run on the treadmill? Is redbull good to drink during workout?

Jill Calvert

4/30/2012 01:59:32 pm

Dear Aya,

There may be a number of reasons why your calf is hurting on the treadmill.

Is it a constant pain? If yes than I would recommend

1 getting your running gait tested as it may be due to the type of shoes that you are wearing.

2. It could be a combination of muscle imbalances and tight muscles therefore I stronly advise that you warm up properly andf cool down and strecth propery at the end. Also ensure that your are carrying out resistance training to strengthen your legs as I am aware that you have problems with your knees.

As for red bull pre workout I do not recommend any of my clienets to use high sugar stimulents before workoing as the play with the blood sugar levels, and often leave them feeling sluggish after. But it is your decision :)

Hope this helps

Healthy Regards

JIll

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