Hi Fit Fam
I hope that this finds you well and have had a great week.....
This weeks fit bit is a delicious and healthy recipe to satisfy your sweet tooth!!!!
The picture above are my Carrot Muffin/buns. They are gluten and dairy free!!!!
What you will need
I made three Muffins
3x Egg Whites
200ml hazelnut milk ( or any other nut milk)
3x carrots (precooked with cinnamon)
1.5 Dessert spoon of coconut flour
teaspoon of 100% raw coco powder.
I then blended these and was able to form bum like models.
Placed them in a tray lined with coconut oil and sprinkled seseme seeds on top.
The finishing touch was a Walnut on top.
The total marcos for the whole mixture would be 300 calories
One bun would be 100 calories
Carbs 10g from the carrots
Protein 10g from the egg whites
Fats 2g (healthy fats from the coconut oil, hazelnut milk and walnut on top ;)
Hope this little recipe inspired some to get baking!!!
Until next week stay healthy
Jill
I hope that this finds you well and have had a great week.....
This weeks fit bit is a delicious and healthy recipe to satisfy your sweet tooth!!!!
The picture above are my Carrot Muffin/buns. They are gluten and dairy free!!!!
What you will need
I made three Muffins
3x Egg Whites
200ml hazelnut milk ( or any other nut milk)
3x carrots (precooked with cinnamon)
1.5 Dessert spoon of coconut flour
teaspoon of 100% raw coco powder.
I then blended these and was able to form bum like models.
Placed them in a tray lined with coconut oil and sprinkled seseme seeds on top.
The finishing touch was a Walnut on top.
The total marcos for the whole mixture would be 300 calories
One bun would be 100 calories
Carbs 10g from the carrots
Protein 10g from the egg whites
Fats 2g (healthy fats from the coconut oil, hazelnut milk and walnut on top ;)
Hope this little recipe inspired some to get baking!!!
Until next week stay healthy
Jill
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