Hi Fit Fam
Hope you all hard a great week.
Sometimes you get bored with plain tuna, so today I am giving you a tasty way to spice up your tuna ,it is healthy, filling and nutritious.....
Jills Tuna Patties
Ingredients can make one large or two smaller ones
1 can of tuna in water
2x egg whites
1 Tbsp of Paprika, or spice of your choice
1 Teaspoon of flaxseeds
1 Teaspoon of low fat philadelphia cheese
Small amount of mixed veg. I used a little carrot, spinach and frozen veg.
Mix all of the ingredients together in a bowl. It will be very soft, but they will form into patties.
Once you have them in a patty shape, sprinkle with sesame seeds.
You can either cook on a skillet or as I do microwave until firm. They will be
soild.
Calories approx 200Calories for full mixture.
Enjoy. If you make them let me know if you like them
Until next week stay healthy
Jill
Hope you all hard a great week.
Sometimes you get bored with plain tuna, so today I am giving you a tasty way to spice up your tuna ,it is healthy, filling and nutritious.....
Jills Tuna Patties
Ingredients can make one large or two smaller ones
1 can of tuna in water
2x egg whites
1 Tbsp of Paprika, or spice of your choice
1 Teaspoon of flaxseeds
1 Teaspoon of low fat philadelphia cheese
Small amount of mixed veg. I used a little carrot, spinach and frozen veg.
Mix all of the ingredients together in a bowl. It will be very soft, but they will form into patties.
Once you have them in a patty shape, sprinkle with sesame seeds.
You can either cook on a skillet or as I do microwave until firm. They will be
soild.
Calories approx 200Calories for full mixture.
Enjoy. If you make them let me know if you like them
Until next week stay healthy
Jill
RSS Feed